The Gear List

Tent- Sierra Designs Clip Flashlight 2 …. http://www.sierradesigns.com/tents.display.php?id=14

Purchased from Campsaver.com for 189.99 … they threw in the foot print and free shipping.. purchased because of weight and similarity to my old Kelty Zen which was a great tent.

Backpack- Granite Gear Nimbus Meridian- Will see how she performs this weekend

Once again a good deal, i found it for 150.00 on camp saver…

Stove/Mess Gear- MSR Wind Pro backpacking stove with windscreen, and  MSR black light cook wear and titanium spork

Craigs list for $50.00

Water Filter- Katadyn Hiker Pro

Craigs List $50.00

http://www.katadyn.com/usen/technical-support/filter-support/product-videos/katadyn-hiker-pro/

Next on the list

Leatherman, Spark Stick, Nice Lighter, Sleeping Pad

Appalacian Trail

It has been a life goal of mine to hike the entire Appalachian trail.  I find my self constantly escaping commitments and life goals as well as relationships. I need to teach my self how to follow through .Well heres a 2175 mile follow through. It runs Springer Moutain in Georgia up to Mount Katahdin in Maine.  Bears, Poisonious Snakes, Soar feet and Lonliness will be my biggest obsticles. I work Mon-Thursday and live in Delaware. I want to save up to buy a house so Thru-Hiking ( walking the whole trail start to finish in one trip) is not an option so I have decided to Flip-Flop hike it.  I plan to leave straight from work every Thursday night and drive to that weekends starting point. Camp the night, then get to hiking bright and early Friday morning, repeat Saturday and hike to a destination point Sunday, get picked up sleep on the drive home then work for 4 days. At work I will plan my next porion of the hike then hike again the next weekend.  Getting some good gear is the first step.  I need almost everything. At one point I had a full set of gear but it all was misplaced over the years. I’m going to miss the Kelty Zen, The Eureka Diable, The Primus (forget the name of the stove) my slumber jack sleeping back , my leatherman pst2 , my eureka diablo. my Purr Voyager. Man I had a pretty good setup as a teenager. I have a whole list of items to purchase but I am going to start on the 4th with what I have. My first part of the Trail will be Marylands 41 miles.

12 Tricks Your Brain Plays On You

12 Tricks Your Brain is Playing on You

Is your mind playing tricks on you and robbing you of your happiness?

Our minds are complex and are often our own worst enemies when it comes to being happy. Really. Our own brains that we know and love deceive us into thinking something is right when it is really wrong, that we’re in love when we’re not, etc. Recognizing and debunking these traps your mind leads you into is essential to realizing a lasting happiness.

Check out this list to see if you are being deceived by your own mind!

1. I’d be happier if I just had less to do
   Our minds often try to trick us into thinking we’d be happier if we didn’t have to work. We imagine a life of leisure and deceive ourselves into thinking this kind of lifestyle would make us happy. However, the truth is that idleness often leads to boredom and depression. We are industrious, creative beings. We need challenge and accomplishment to be happy. Get up and invest yourself into something significant and you will find that your happiness factor will rise!
2. It’s not me, it’s you
   Many times our minds lead us to believe we are unhappy due to our spouse, parents or some other person in our lives. We throw blame around like food in a middle school cafeteria. Of course, it takes two to tango. As Dr. Phil asks, “How’s that workin’ for ya?” Generally, we are as much, if not more, to blame than others in our lives. We need to accept responsibility for our situation and do our part to make the best of it. Taking personal responsibility for our actions is the beginning of true happiness.
3. I just need to discover the secret to success to be happy
   I am convinced that there are no “secrets” to happiness or success. As much as authors, publishers and our own minds would like to convince us that shortcuts exist, they do not. Living a successful life is pretty simple. You create a vision for the future, formulate a strategy and then work hard to achieve it. There are no shortcuts or secrets to this formula. Accepting this will get you much further down the path to happiness than anything else.
4. If I just had…
   Our minds deceive us into thinking we’ll be happy when we get the right job or the right house or the right car or whatever. There is nothing wrong with wanting better things or circumstances, but these do not automatically make us happy. They may create a temporary high, but this quickly wears off. Those wanting a lasting happiness must acknowledge that this is a bottomless pit that we can never fill.




5. I like things just the way they are and never want them to change
   Believing this is just letting yourself be set up for a fall. Life is a journey of constant change. Some of which we control and some we don’t. Resisting change or trying to control the change out of life is self-defeating. It will drain you and rob you of your happiness. Change is inevitable. You must accept this and learn to go with the flow. Being adaptable is very important to your happiness.
6. If it hasn’t happened yet for me, it never will
   Our minds often get discouraged and disillusioned when success is just around the corner for us. Colonel Sanders didn’t start franchising his KFC restaurants until he was 65, forty years after he started serving chicken at his service station. Perseverance is very important in achieving happiness. Never let your mind trick you into giving up. You don’t know what tomorrow holds. One more day may be all it will take to realize your dream!
7. I’ll just avoid the things I don’t like doing
   It is usually the difficult tasks that our minds try to trick us into avoiding. Unfortunately, these are oftentimes the very things that would result in the greatest rewards for us. What do you put off doing? Why? Procrastination and avoidance of completing important tasks or resolving nagging issues only delays your march to happiness. Attack these head-on and you will find a deep sense of gratification that will fuel your happiness.
8. The world is scary and something bad might happen to me
   Our minds tell us there are a lot of things beyond our control. For instance, the way that crime and terror is sensationalized on television might lead us to think that bad guys are lurking around every corner waiting to do dastardly deeds to us. However, crime rates have actually fallen in recent years. According to FBI statistics, violent crime is lower now than it was 20 years ago! Fear is a powerful emotion our brains use to get the better of us. We must seek and trust the facts to break free and be happy!
9. I’ll decide when I know for sure what to do
   Over-thinking every decision will leave you stymied. Weighing the risks, analyzing the possibilities and making a plan are important, but nothing ever happens until a decision is made and action is taken. We very rarely have perfect information when making choices. Stop sweating it so much! Failure is not the end of the world. Napoleon Hill writes, “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” Don’t let your mind trap you into over-analyzing everything!
10. I know I shouldn’t , but
    Our minds try to trick us into denying the effects of our bad habits and rationalizing our behavior with flimsy excuses. This seems especially common with health issues. For example, have you heard someone say, “I know I shouldn’t smoke, but it helps me keep the weight off.” Or, how about, “I know I shouldn’t eat this, but life just isn’t worth living if I can’t enjoy it.” A major health issue like cancer, heart disease, or diabetes will certainly challenge your happiness. Don’t let your mind get away with this trick!
11. Dreams only come true for those that are lucky
    Thomas Jefferson said, “I’m a great believer in luck, and I find the harder I work, the more I have of it.” Our minds will sometimes trick us into thinking we are victims of fate. They will lead us to believe “nothing good ever happens to me”. What our brains credit as the luck of others, generally is the result of years of practice, hard work and preparation. Pursue your dream with your whole heart and you might be surprised at the “luck” that comes your way.




12. I could never
    Our brains often trick us into thinking we can’t. For example, have you heard, “I could never go back to school. I don’t have the money.” or “I can’t learn to do that. I’m too old.” Don’t fall for this trick! Your mind is very persuasive in the way it uses this one. It will lead you around like a dog on a leash if you let it. You are full of potential and although your circumstances might add a degree of difficulty, it is nothing that a little persistence and ingenuity can’t overcome. Henry Ford said, “Whether you think that you can, or that you can’t, you are usually right.”
    Don’t let these tricks steal your happiness!

See how our minds play tricks on us? If you identified with one or more of the cons on this list, don’t despair! The truth will set you free! You now have the power to overcome these deceptions because you can see right through them. Enjoy your new found happiness!

Written on 6/03/2009 by Jeff Nickels. Jeff is on a quest to live life to its fullest every day. He writes about his journey regularly on MySuperChargedLife.com. You can also follow Jeff on Twitter.

Photo Credit: Andrew Mason

The Start

I sit a computer desk for 8 hours a day. I have an hour lunch so today I decided to be productive and go for a run during my break. I made 1 lap around the complex and was dead. I walked for another 10mins and then had a salad.  I’ts nothing to brag about but it’s a start.